10 smoothies Recipes that can help support weight loss

1. High‑Protein Orange–Mango Smoothie

“First up, the High‑Protein Orange–Mango Smoothie. This one tastes like pure sunshine. Fresh‑squeezed orange juice and juicy mangoes give it that tropical vibe, and the protein powder plus Greek yogurt help keep you full for hours. It’s perfect for mornings when you need something refreshing and satisfying.”

• 1 cup orange juice, plus orange twists for garnish (from 2 medium oranges)

• 1 cup frozen mango chunks

• 1 cup unsweetened soy milk

• ½ cup nonfat plain strained (Greek-style) yogurt

• ¼ cup plain, unsweetened, plant-based protein powder

• 1 tablespoon pure maple syrup or honey

2. Apple Pie Smoothie

“Next, we’ve got a smoothie that tastes like dessert — the Apple Pie Smoothie. Cinnamon, nutmeg, juicy apples, and hearty oats come together to create a warm, cozy flavor. The oats add fiber, which helps with fullness and digestion. It’s basically apple pie in a glass, but way healthier.”

• 2 medium Gala or Fuji apples, cored and sliced into wedges

• 1 cup whole-milk plain strained (Greek-style) yogurt

• ½ cup ice cubes

• ¼ cup unsweetened oat milk

• ¼ cup old-fashioned rolled oats

• 1½ teaspoons pure maple syrup

• 1 teaspoon vanilla extract

• 1 teaspoon ground cinnamon

• ½ teaspoon ground nutmeg

3. Watermelon–Peach Smoothie

“Smoothie number three is the Watermelon–Peach Smoothie. This one is naturally sweet thanks to ripe watermelon and frozen peaches — no added sugar needed. If you want the best flavor, freeze your own peaches when they’re in season. It’s hydrating, light, and perfect for hot days.”

• 2 cups diced seedless watermelon

• 2 cups frozen sliced peaches

• 1¼ cups low-fat plain strained (Greek-style) yogurt

4. Creamy Raspberry–Peach Chia Seed Smoothie

“Fourth on the list is the Creamy Raspberry–Peach Chia Seed Smoothie. Chia seeds bring a big boost of fiber, helping you stay full longer. The sweetness of peaches, the tang of raspberries, and the richness from dates make this smoothie both refreshing and satisfying.”

• 1½ cups unsweetened soy milk

• ½ cup whole-milk plain strained (Greek-style) yogurt

• ¼ cup chia seeds

• 4 pitted dried dates

• 1½ cups frozen raspberries

• 1 cup frozen peach slices

• ⅛ teaspoon salt

5. Creamy Orange Peel Smoothie

“Number five is a unique one — the Creamy Orange Peel Smoothie. Yes, you heard that right: we’re using the entire orange, peel included. Not only does this reduce food waste, but orange peel is packed with fiber that supports gut health. Add a little fresh ginger and you’ve got a bright, creamy, digestion‑friendly drink.”

• 2 cups whole-milk plain yogurt

• 2 medium mandarin or clementine oranges, scrubbed and stemmed, plus slices for garnish

• 2 medium frozen very ripe peeled bananas, sliced crosswise (about 1¼ cups)

• 1¼ cups frozen pineapple chunks

• 1½ teaspoons grated fresh ginger

6. Healthy Chocolate Milk Recovery Drink

“Next up is a smoothie perfect for post‑workout recovery: the Healthy Chocolate Milk Smoothie. Avocado adds creaminess, while chocolate and peanut butter give you that salty‑sweet flavor. Oats add fiber to keep you full, making this a great option after a tough workout.”

• 1½ cups unsweetened plain almond milk

• ¼ cup old-fashioned rolled oats

• 2 tablespoons smooth peanut butter

• 1 tablespoon unsweetened cocoa powder

• 1 teaspoon ground cinnamon

• 1 ripe banana, peeled and frozen

• ½ medium ripe avocado

7. Strawberry–Peach Chia Seed Smoothie

“Smoothie number seven is the Strawberry–Peach Chia Seed Smoothie. This one is sweet, tangy, and super velvety thanks to the chia seeds. As they soak, they thicken the smoothie and add even more fiber — great for weight management and digestion.”

• 1⅓ cups unsweetened almond milk

• 1 cup frozen strawberries

• 1 cup frozen peach slices

• ½ cup reduced-fat plain strained (Greek-style) yogurt

• ¼ cup pitted dark sweet cherries

• 3 dried pitted dates

• 2 tablespoons chia seeds

8. Raspberry & Spinach Smoothie

“Coming in at number eight is the Raspberry & Spinach Smoothie. This one is loaded with anti‑inflammatory ingredients. Spinach brings antioxidants, while raspberries add polyphenols that help fight inflammation. If you like your smoothies a bit sweeter, just toss in an extra date.”

• 2 cups frozen raspberries, plus more for garnish

• 2 cups packed baby spinach

• 3/4 cup unsweetened coconut milk beverage

• 1/2 cup ice

• 2 pitted Medjool dates

• 1 teaspoon vanilla extract

9. Orange–Mango Smoothie

“Ninth on the list is another tropical favorite — the Orange–Mango Smoothie. This one is rich in vitamin C, which supports immune health. It tastes like a creamsicle and works with any milk you have on hand, dairy or nondairy.”

• 2 small oranges, peeled, seeded and roughly chopped

• ½ cup unsweetened vanilla almond milk

• ⅓ cup frozen sliced banana (about 1 small)

• ⅓ cup frozen mango chunks

10. Strawberry–Passion Fruit Green Smoothie

“And finally, the Strawberry–Passion Fruit Green Smoothie. This one gets its bright, tropical flavor from frozen passion fruit. If you can’t find passion fruit, frozen pineapple works beautifully. It’s refreshing, anti‑inflammatory, and a great way to sneak more greens into your day.”

• 2 cups packed baby spinach

• 1 cup hulled fresh strawberries

• 1/3 cup frozen unsweetened seedless passion fruit (about 15 pieces; such as Pitaya Foods)

• 1/2 cup unsweetened coconut milk beverage

• 1 tablespoon hemp seeds

• 1 tablespoon salted roasted pistachios or pistachio butter